John N
"Definitely recommended. He has amazing nutritional guidelines and because of it I was able to reach my goal.Tkx!"
5 Stars
(613) 777-4136
This is like PT PLUS* what personal training was meant to be. A behavioural approach and a fresh look on how to stay current with techniques, tips & tricks that deals with mental health (self-sabotaging thoughts, guilt, shame, fear, esteem) when starting your journey in feeling healthy. Because we all know EVERYTHING starts with THE MIND.
"Definitely recommended. He has amazing nutritional guidelines and because of it I was able to reach my goal.Tkx!"
5 Stars
"Very empathetic person. Really attentive to your needs. Always finds a way to make you laugh even on days you sometimes don't want to be there. Thank you my experience was amazing because of it."
5 Stars
"He catered to my intense training style. Exactly what I wanted. I ended up looking fabulous for my wedding. Thanks Nate!"
5 Stars
"It's been a difficult beginning restarting my journey to lose weight again but with his guidelines I was able to mentally prepare myself and make it more of a lifestyle than a quick fix. One of the best trainers in Ottawa"
5 Stars
"Motivation" has a thing called a "snap back effect". Meaning it is not a long lasting feeling nor is it a permanent one. If it were the case everyone on earth would be happy, fit and healthy.
Shame, Guilt, and self-sabotage takes over "Motivation" even before you start.
95% of behaviour in your daily tasks is subconscious. Only 5% is conscious!
With an average of 57 000 thoughts a day, are your thoughts always supportive, self-empowering and encouraging?
IllumiNate coachings is about utilizing a realistic approach on mental health to shed light on negative habits and unhealthy behaviours.
Counselling is a process in which the client wishes to achieve personal growth in their life and overcome challenges and obstacles that they may be encountering.
Acting as a guide in enabling the client to overcome their obstacles and challenges for themselves and where appropriate provided structure and method to the process of analyzing the challenge and aiding the client in developing strategies and ways of thinking to accomplish this change.
"He is a great listener. He hears what YOU WANT and construct something specifically for your needs. I was able to explain my issues and he was able to eased the pain almost immediately. It was so impressive I sign up right away"
Driven to be in the service of others, Nathanael "Heat" Semajuste created "IllumiNate Coachings".A personal trainer/counsellor and creator of the IllumiNate program. When I created this program, I was in a place in my life where many of you are currently; depressed, aimless, and purposeless. I spent many of those days procrastinating and deflecting what needed to be addressed. As time went by, these issues became too heavy to bear. It affected my personal relationships, my finances, my mental well-being, and my health through unhealthy weight gain. It was not until I was able to have a reflective look at my destructive patterns and behaviours; this in turn, forced me to challenge my own beliefs and conventions. And through this journey of self discovery, I’ve acquired many tools that will help you achieve your own goals and improve your overall well-being.
Customized fitness plan.
Nutritional coaching & daily nutritional plan base on recommendation.
Performance monitoring.
Corrective Exercises awareness.
Premium quality customer care service.
24h Gym Access
Counseling / Mental health support
Covid Focused. Help understand the how to guide you through the hardship of covid.
Understand self-awareness.
How to deal with self sabotage thinking.
Increase confidence.
Learn how to improve your emotional intelligence.
Learn how to build your resilience.
Experience a fun, uplifting atmosphere with a unique holistic mindful approach on exercises targeted to please every single clients personal goals.
Help build social skills
Positive competitive environment
Be part of a community to help achieve your wellness goals.
Tailor your communication skills. Learn multiple social techniques to improve your engagement with people.
Help build social skills.
Positive competitive environment.
Be part of a community to help achieve your wellness goals.
A chance to share your experiences with similar people.
Frequency
This allows you to pick how often you would like to train in a week. Once, twice or three or more a week. Selecting more sessions a week will reduce hourly cost. Example x3 1hr sessions per week is $80* regular price is $96.05 tx incl.
Time
You can then choose the amount of time you have available for your sessions. In some cases parents can only dedicate 30 min ($50 per/s) or even 45 min ($65 per/s) in their day. Sometimes one hour is just not possible. Either way, you have options to choose from.
Period
Finally choose a realistic time frame (4 months, 6 months etc..) that you would like to invest on reaching your objective. *Be mindful on having a healthy understand that dedication is needed for this to be an enjoyable journey for growth, therefor transformation*
Iluminate Coachings
174 Colonnade rd #29
(613) 777-4136
Mon-Fri: 8 am-10 pm, Sat: 10 am-4 pm, Sun: online coaching
-Nate Heat-