John N
"Definitely recommended. He has amazing nutritional guidelines and because of it I was able to reach my goal.Tkx!"
5 Stars
Attention high-performing professionals
Is Your relentless pursuit of success costing more than you realize?
Your Resilience Consultant
Root of IllumiNate
Illumi
IllumiNate Coachings
Do you find yourself working hard and longer to hopefully get free time for yourself… eventually?
Work smarter, not harder. Achieve success without sacrificing your health, relationships, and personal fulfillment. Maximize impact, minimize sacrifice.
Tailored for leaders working 60+ hours per week who need to prioritize health without compromising career success. Don't let your health be the limiting factor in your career trajectory. Experience a 32% increase in productive work hours. Be part of the 91% of participants who notes enhanced work-life satisfaction within 3 months.
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Design: Short & Simple
This program is meant to be less than one hour day workouts.
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Focus: Flexibility, fat lose & fit.
Focus on what's most important, develop according to your pace and what you can do with your busy schedule. The Key is to become the vision of your future self, to optimize your health & performance.
Go Solo interview with Resilience Consultant entrepreneur
Coaching Unique niche Resilience Consultant.
I feel privileged to be a part of this remarkable support structure for small business owners. Having a specialty as Resilience Consultant I would like to be of help supporting single-parent families, my approach to promoting physical health is secondary to increasing mental health. Making a lasting effect for personal grow (physically & mentally) requires understand of where you can locate your self-awareness in all of this.
https://gosolo.subkit.com/illuminate-coachings/
Reviews
Don't take it from me here are the reviews
Katie H
"Very empathetic person. Really attentive to your needs. Always finds a way to make you laugh even on days you sometimes don't want to be there. Thank you my experience was amazing because of it."
5 Stars
Melissa S
"He catered to my intense training style. Exactly what I wanted. I ended up looking fabulous for my wedding. Thanks Nate!"
5 Stars
Mike S
"It's been a difficult beginning restarting my journey to lose weight again but with his guidelines I was able to mentally prepare myself and make it more of a lifestyle than a quick fix. One of the best trainers in Ottawa"
5 Stars
Resilience Consultant
I empathize with what you're going through.
Reclaim Your Life, Break Free from Workaholism,Transforming Burnout into Balance.
Time-Efficient Fitness:
• 60-minute or less, intensive sessions designed for busy schedules
• Achieve measurable fitness gains with just 2-3 sessions per week
• Flexible scheduling, including pre-work and lunch hour optionsStress Resilience Training:
• Reduce cortisol levels by up to 25% within 12 weeks
• Master rapid stress-reduction techniques for high-pressure situations
• Improve sleep quality, enhancing cognitive function and decision-makingPerformance Enhancement:
• Boost sustained energy levels throughout your workday
• Increase mental clarity and focus during critical meetings and presentations
• Develop a commanding executive presence through improved posture and confidence"Motivation" has a thing called a "snap back effect". Meaning it is not a long lasting feeling nor is it a permanent one. If it were the case everyone on earth would be happy, fit and healthy.
Pressure, Guilt, and unrealistic expectations takes over you mind.
95% of behaviour in your daily tasks is subconscious. Only 5% is conscious! You are functioning based on bad habits.
IllumiNate Coachings
Tailored for leaders working 60+ hours per week who need to prioritize health without compromising career success.
Elite Fitness Solutions for Executives and High-Performing Professionals
IllumiNate Coachings
Review
"He is very knowledgeable, thorough, empathetic "
Catherine T.
"He is a great listener. He hears what YOU WANT and construct something specifically for your needs. I was able to explain my issues and he was able to ease the pain almost immediately. It was so impressive I sign up right away"
Bio
Who is behind IllumiNate?
My Journey
My path to becoming a wellness expert for high-achievers is rooted in personal experience. Like many of my clients, I once found myself trapped in a cycle of low self-esteem, lack of direction, and unfulfilled. Procrastination became my coping mechanism, and the weight of unaddressed issues began to take its toll on every aspect of my life - from relationships to finances, mental health, and physical well-being. It wasn't until I took a hard look at my destructive patterns and challenged my own beliefs that I began to turn things around. This journey of self-discovery not only transformed my life but also equipped me with the tools and insights I now use to guide others towards their own breakthroughs.
The IllumiNate program is the culmination of my personal and professional experiences, designed specifically for those who excel in their careers but struggle to prioritize their health. Understanding the unique challenges faced by workaholics, I've created a holistic approach that addresses not just physical fitness, but also mental resilience, stress management, and overall life satisfaction.
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Certifications
Counselling Practitioner Certification ISSA Personal Training Certification
ISSA Strength & Conditioning Specialist Certification BrookBush Institute Corrective Exercises Specialist Certification BrookBush Institute Performance Program Design Certification Body Language Certification Customer Care Certification Holistic Health Certification Improve Your Social Skills Certification Introduction To Sports Nutrition Certification Mental Health Awareness Certification Sports Psychology certification Counselling Children and Adolescents certification Mental Wellbeing in Children Certification Mindfulness For Children Certification Mindful Listening Certification Mental Health & Neuroplasticity Certification Self Hypnosis For Personal Development & Healing Certification Reiki Level 1Certification
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Personal Accomplishments
Reacquiring Health Advisor guest on CHUO FM 89.1. Runner up for WBFF Fitness Modeling
Top 50 out of 2,500 in "So you think you can dance" in Montreal. I made it to the "celebrity Judges". Started in a few independent movies
Illuminate Coachings
Options
When it comes to my work, I pride myself in transparency, honesty and authenticity.
Online Training
Nutritional coaching
E-book nutritional guide
Resilience questionnaire.
Workout program.
Corrective exercises form breakdown .
Bi-weekly follow-ups
Personal Training
"The workaholic" fitness plan.
Nutritional coaching & daily nutritional plan base on recommendation.
Time optimization
Corrective Exercises awareness.
Premium quality customer care service.
Gym Access
Stress management
Group Training
Experience a fun, uplifting atmosphere with a unique holistic mindful approach on exercises targeted to please every single personal goals.
Community oriented
Positive competitive environment
Corrective Exercise for ultimate results.
Unlimited Personal Training
Book your session come anytime.
Save 50% or more per/session
Daily access to space and trainer.
Custom Workout plan to help.
As low as $35 per session
Geared for results
Ultimate Deal
UNLIMITED Personal Training!
Train up to x5 a week for a fix price per month!
60 min for ONLY $55 per session! 45 min for ONLY $45 per session! 30 min for ONLY $35 per session!
Step 1
How many days are you going to commit for yourself to get healthier?
This allows you to pick how often you would like to train in a week. Once, twice or three or more a week.
Step 2
How short do you want this workout to be?
You can then choose the amount of time you have available for your sessions. In some cases parents, professionals can only dedicate 30 or 45 min in their day. Sometimes one hour is just not possible. Either way, you have options.
Step 3
How fit do you want to be? This will give us the realistic aim.
Finally choose a realistic time frame (4 months, 6 months etc..) that you would like to invest on reaching your objective.
IllumiNate Coachings
On Bank street
Iluminate Coachings
"Change is not a challenge it's a choice. So if you want to change don't make it challenging."
"Make it simple"
-Nate Heat-